National and Local Crisis Helpline Contact Numbers
Sometimes, you may just need to talk to someone. If you are in distress or struggling with your mental health, a crisis helpline gives you free and confidential support.
If you are struggling with depression, suicidal thoughts, substance abuse, or anxiety, help is available whenever you need it. You can remain totally anonymous. Crisis helplines can be there for you in your time of need.
If you feel like hurting yourself or others, please seek help immediately. You can call 9-8-8 for help.
If you are experiencing a medical emergency or are in danger, please contact 9-1-1 or your local emergency number.
National Crisis Contact Numbers
Mental Health Hotlines
- Suicide and Crisis Lifeline: 988
- 1-800-784-2433 (1-800-SUICIDE): National Hopeline Network
- Trevor HelpLine / Suicide Prevention for LGBTQ+ Teens: 1-866-488-7386
- Crisis Text Line: Text HOME to 741741
- Gay & Lesbian National Hotline: 1-888-THE-GLNH (1-888-843-4564)
- National Runaway Safeline: 1-800-RUNAWAY (chat available on website)
- Teenline: 310-855-4673 or text TEEN to 839863 (teens helping teens)
Other Mental Health Hotlines
- Child Abuse Hotline: 800-4-A-CHILD (800 422 4453)
- National Domestic Violence Hotline: 800-799-7233
- Missing & Exploited Children Hotline: 1-800-843-5678
- National Eating Disorder Association (NEDA) HelpLine: 1-800-931-2237 or text NEDA to 741741
- National Association of Anorexia Nervosa and Associated Disorders (ANAD): 630-577-1330
- Rape, Abuse, Incest, National Network (RAINN): 1-800-656-HOPE (1-800-656-4673)
- Sexual Abuse – Stop It Now!: 1-888-PREVENT
- AIDS National Hotline: 1-800-342-2437
- Project Inform HIV/AIDS Treatment Infoline: 800-822-7422
- Project Inform Hepatitis C Helpline: 1-877-435-7443
Local Crisis Contacts by County
A-E
- Adams: 877-266-1818
- Asotin: 1-888-544-9986
- Benton: 1-888-544-9986
- Clallam: 1-888-910-0416
- Clark County: 1-800-626-8137
- Chelan: 1-800-852-2923
- Columbia: 1-888-544-9986
- Cowlitz: 1-800-803-8833
- Douglas: 1-800-852-2923
F-K
- Ferry: 1-877-266-1818
- Franklin: 1-888-544-9986
- Garfield: 1-888-544-9986
- Grant: 1-800-852-2923
- Grays Harbor: 1-800-803-8833
- Island: 800-584-3578
- Jefferson: 1-888-910-0416
- King: 1-866-427-4747
- Kitsap: 1-888-910-0416
- Kittitas: 1-888-544-9986
- Klickitat: 1-800-626-8137
L-R
- Lewis: 1-800-803-8833
- Lincoln: 1-877-266-1818
- Mason: 1-800-270-0041
- Okanogan: 1-800-852-2923
- Pacific: 800-803-8833
- Pend Oreille: 1-877-266-1818
- Pierce: 800-576-7764
S-Z
- San Juan: 800-584-3578
- Skagit: 1-800-584-3578
- Skamania County: 800-626-8137
- Snohomish: 1-800-584-3578
- Spokane: 1-877-266-1818
- Stevens: 1-877-266-1818
- Thurston: 1-800-270-0041
- Wahkiakum: 1-800-803-8833
- Walla Walla: 1-888-544-9986
- Whatcom: 1-800-584-3578
- Whitman: 1-888-544-9986
- Yakima: 1-888-544-9986
